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5 Ways Wake up Happy And Stay Happy Throughout The Day
Let your stresses sleep in while you wake up and seize the day
As soon as you open your eyes, your mood will determine your attitude for the rest of the day.
Just like starting a healthy diet or a vigorous workout routine, initiating a robust wake-up schedule is beneficial for your mental health and your physical health.
Before I had my daughter, as soon as my eyes open, I would jump out of bed and get to work, whether it be scanning social media, frantically cleaning, or stressing over issues that did not need to be stressed over. I had to do something to change my routine; my hectic mornings were causing me to be extraordinarily irritable and unproductive.
These are the steps that I have been taking that have drastically improved my life. We are not robots; we shouldn’t lay down to charge our batteries, and then wake up and wear ourselves down.
1. Go to sleep happy
Going to sleep happy, is just as important as waking up happy. It sets the standard of your mood, which allows you to get more restful sleep so that you can eliminate any tiredness or moodiness when you wake up.
